Pasta with salmon & peas

 Pasta with salmon & peas

How to make Pasta with salmon & peas

Ingredients

• 240g wholewheat fusilli
• knob of butter
• 1 large shallot, finely chopped
• 140g frozen peas
• 2 skinless salmon fillets, cut into chunks
• 140g low-fat crème fraiche
• ½ low-salt vegetable stock cube
• small bunch of chives, snipped

Method

• STEP 1

Bring a pan of water to the boil and cook the fusilli according to the pack instructions.

• STEP 2

Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.

• STEP 3

Add the peas, salmon, crème fraiche and 50ml water. Crumble in the stock cube.

• STEP 4

Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. 

Nutrition: Per serving (4 average portions

• low in

          kcal

463

• fat

19g

• saturates

6g

• carbs

44g

• sugars

5g

• fiber

7g

• protein

25g

• salt

0.2g

 

Makes enough for 2 adults + 2 children

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fiber and omega-3

How to make How to make Pasta with salmon & peas